CrossFit Fishers
Making a Better You!
7.13.17 Thursday
Strength: Back Squats
WOD
Partner “Grannie”
6 Clean and Jerks 135/95
50 Double Unders
50 sit-ups
6 Clean and Jerks 135/95
40 Double Unders
40 sit-ups
6 Clean and Jerk 135/95
30 Double Unders
30 sit-ups
6 Clean and Jerks 135/95
20 Double Unders
20 sit-ups
6 Clean and Jerks 135/95
10 Double Unders
10 sit-ups
Congrats Rob!! He got his first Rope Climb Yesterday!!
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