CrossFit Fishers
Making a Better You!
Month: July 2017
7.21.17 Friday
Strength: Deadlifts WOD 15-12-9-6-3 Deadlifts 255/175 C2B Wall Balls 20/14 Finish with 800 m run Welcome Amanda! Our newest members at CrossFit Fishers!!
7.20.17 Thursday
Strength: Hang Power Cleans WOD Partner WOD: AMRAP in 16 mins 200 m relay 30 Box Jumps 20 Sit-ups 10 Hang Power Cleans 135/95
7.19.17 Wednesday
Strength: Bench Press WOD EMOTM for 18 mins 1st Min: 7 HSPU 2nd Min 15 Wall Balls 20/14 3rd Min 30 Double Unders
7.18.17 Tuesday
Strength: Front Squats WOD AMRAP in 17 mins 7 Front Squats 135/95 7 T2B 7 Burpees 200 m run
7.17.17 Monday
Strength: Clean and Jerks WOD “Grindy” 10 Clean and Jerks 135/95 5 rounds of Cindy 10 Clean and Jerks 135/95 5 Rounds of Cindy 10 Clean and Jerks 135/95
7.14.17 Friday
Strength: Deadlifts WOD Start with 600 m run 9-15-21 HSPU Deadlifts 245/165 3-5-7 Ring Muscle-ups Finish with 45/35 Cal Row Welcome Kevin! Our newest member at CrossFit Fishers!!
7.13.17 Thursday
Strength: Back Squats WOD Partner “Grannie” 6 Clean and Jerks 135/95 50 Double Unders 50 sit-ups 6 Clean and Jerks 135/95 40 Double Unders 40 sit-ups 6 Clean and Jerk 135/95 30 Double Unders 30 sit-ups 6 Clean and Jerks 135/95 20 Double Unders … Continue Reading “7.13.17 Thursday “
7.12.17 Wednesday
Strength: Power Snatches WOD EMOTM For 18 Mins (3 min cycles) 1st Min: 10 Dumbbell Snatches 50/35 2nd Min: 12 Overhead Step Lunges 1-arm 50/35 3rd Min: 2 Rope Climbs
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