CrossFit Fishers
Making a Better You!
Month: July 2017
7.11.17 Tuesday
Strength: Hang Squat Cleans WOD 10-1 Hang Squat Cleans 135/95 C2B Box jumps 24/20 20-2 Double Unders
7.10.17 Monday
Strength: Split Jerks WOD For time 3 Rounds 3 Jerks 165/115 6 Front Squats 165/115 9 T2B *Then 800 m run 3 Rounds 3 Jerks 165/115 6 Front Squats 165/115 9 T2B *Then 800 m run
7.7.17 Friday
Strength: Deadlifts WOD Buy-in 400 m run 10-1 Deadlifts 225/155 HSPU 20-2 V-ups Cash-out 400 m run
7.6.17 Thursday
Strength: Bench Press WOD AMRAP in 20 mins Partner WOD 30 Front Squats 115/75 30 T2B 30 Wall Balls 20/14 30 Burpees to Plate 45/25 200 m relay
7.5.17 Wednesday
Strength: Thrusters EMOTM for 18 mins (3 min cycles) Min 1: 5 Thrusters 135/95 Min 2: 15 Kettle Bell Swings 53/35 Min 3: 25 Double Unders
7.3.17 Monday
July 4th Schedule Monday: Normal Hours Tuesday: 10am Hero WOD Wednesday: Normal Hours Strength: Push Jerks WOD AMRAP in 18 mins 5 Power Cleans 135/95 5 Push Jerks 135/95 7 C2B 17 K2C 200 m run
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