CrossFit Fishers
Making a Better You!
10.04.17 Wednesday
Posted on October 4, 2017 by CrossFit Fishers Pam
Strength: Hang Squat snatches
WOD
EMOTM 18 mins (3 min Cycles)
1st Min: 5 Hang Squat Snatches 65%
2nd Min: 10 Wall Balls 20/14
3rd Min: 10 Kettle Bell Swings 53/35
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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