CrossFit Fishers
Making a Better You!
10.10.17 Tuesday
Strength: back Squats
WOD
3 rounds of
10 Front Squats 115/75
20 Box Jumps 24/20
30 sit-ups
Rest 1 min
3 rounds
10 Front Squats 115/75
20 Box Jumps 24/20
30 Double Unders
For time:
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