CrossFit Fishers
Making a Better You!
10.20.17 Friday
Posted on October 20, 2017 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
800 m
Then.. 4 rounds
7 Deadlifts 275/185
3/2 Rope Climbs or 2/1 leg less
21 V-ups
Then..
finish w/ 1000 m row
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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