CrossFit Fishers
Making a Better You!
11.15.17 Wednesday
Strength: Squat Snatches
WOD
EMOTM For 18 Mins
1st Min 3 Squat Snatches 75%
2nd Min 7 Kettle Bell swing American 53/35
3rd Min 21 Double Unders
Congrats to Jordan! He hit 255 lb Split Jerk PR!!
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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