CrossFit Fishers
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11.21.17 Tuesday
Posted on November 21, 2017 by CrossFit Fishers Pam
Strength: Push Press
WOD for time:
800 m run
70 Double Unders
60 Dumbbell Snatches 50/35
50 Step Lunges
400 m run
30 Push Press 125/85
20 C2B
10 Power Snatches 12/85
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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