CrossFit Fishers
Making a Better You!
11.29.17 Wednesday
Strength: Squat Clean And Split Jerks
WOD
EMOTM For 18 Mins
1st Min: 2 Squat Clean And Split Jerks at 70%
(30 sec between reps)
2nd Min 8 Alt DB Snatches 50/35
3rd Min 8 Overhead DB Step Lunges 50/35
Record load on Squat Clean And Split Jerk
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