CrossFit Fishers
Making a Better You!
12.06.17 Wednesday
Posted on December 6, 2017 by CrossFit Fishers Pam
Strength: Squat Cleans and Split Jerks
WOD
EMOTM For 18 Mins
1 Min: 2 squat Clean and Split Jerks (:30 sec between reps) 70%
2 Mins 30 Double Unders
3 Mins 2/1 Ring muscle-ups
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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