CrossFit Fishers
Making a Better You!
2.19.18 Monday
Strength: Power Snatches
WOD
3 Rounds
10 Power Snatches 95/65
10 T2B
Rest 1 Min
3 Rounds
15 DB Snatches 50/35
15 Wall Balls 20/14
Rest 1 Min
3 Rounds
10 Overhead Step Lunges In Place 50/35
10 burpees
Welcome Jenni and Chuck!! Our Newest members at CrossFit Fishers!
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