CrossFit Fishers
Making a Better You!
4.16.18 Monday
Posted on April 16, 2018 by CrossFit Fishers Pam
Strength: Front Squats
WOD
“Daniel”
For time:
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 21 reps
•800 meter run
•95/65 pound Thruster, 21 reps
•400 meter run
•50 Pull-ups
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Category: WOD
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1-317-572-8180
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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