CrossFit Fishers
Making a Better You!
5.1.18 Tuesday
Strength: Clean and Jerks
WOD
For time
For time
200 m run
3 Clean and Jerks 135/95
6 burpees
400 m run
6 Clean and Jerk 135/95
12 burpees
800 m run
12 Clean and Jerk 135/95
24 burpees
400 m run
6 Clean and Jerks 135/95
12 burpees
200 m run
3 Clean and Jerks 135/95
6 burpees
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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