CrossFit Fishers
Making a Better You!
5.24.18 Thursday
Posted on May 24, 2018 by CrossFit Fishers Pam
Strength: Bench Press
WOD: Partner
AMRAP in 16 Mins
20 Bench Press 135/95 (must switch every 5 Reps)
40 v-ups
200×2 relays
40 Dumbbell Snatches 50/35
20 Burpee Box Jumps 24/20
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Category: WOD
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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