CrossFit Fishers
Making a Better You!
5.30.18 Wednesday
Strength: Power Cleans
WOD
EMOTM For 18 Mins
1st Min: complex 1 Power Clean, 2 Front Squats
1 Push Jerks 70%
2nd Min: 9 T2B
3rd Min 100 m run
Welcome Sarah!! Our newest member at CrossFit Fishers!!
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