CrossFit Fishers
Making a Better You!
Month: May 2018
5.21.18 Monday
Strength: Back Squats WOD “Angie” For time: • 100 pull-ups • 100 push ups • 100 sit-ups • 100 squats
5.18.18 Friday
Strength: Deadlifts WOD 3 Rounds 3/2 ring muscle-ups 7 Deadlifts 315/205 Rest 1 Min 3 Rounds 14 T2B 14 Wall Balls 20/14 Rest 1 Min 3 Rounds 7 Deadlifts 315/205 14 burpees
6.17.18 Thursday
Strength: Hang Power Cleans WOD Group Class: Partner WOD AMRAP in 17 Mins Alt Rounds 5 Hang Power Cleans 135/95 10 Push-up Releases 10 Box Jumps 24/20 150m Run
5.16.18 Wednesday
Strength: Split Jerks WOD EMOTM For 18 Mins 1st Min: 2 Split Jerks at 75% 2nd Min: 7 C2B unbroken 3rd Min: 100 m run
5.15.18 Tuesday
Strength: Front Squats WOD AMRAP in 20 Mins 10 Front Squats 135/‘95 20 sit-ups 30 Double Unders 400 m run
5.14.18 Monday
Strength: Clean and Jerks WOD “Grindy” 10 Clean and Jerks 135/95 5 Rounds Of Cindy (5 pull-ups 10 Push-ups 15 Air Squats) 10 Clean and Jerks 135/95 5 Rounds Cindy ( 5 pull-ups 10 Push-ups 15 Air Squats) 10 Clean and Jerks 135/95
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.