CrossFit Fishers
Making a Better You!
6.01.18 Friday
Strength: Deadlifts
WOD
F’N Fit Challenge WOD
AMRAP in 15 Mins
200 m run
5-10-15-20-25….
Pull-ups
5-10-15-20-25…
Push-up Releases
5-10-15-20-25…
Air Squats
Each Completed run equals 1 Rep
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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