CrossFit Fishers
Making a Better You!
6.15.18 Friday
Strength: Deadlifts
WOD
Start with 800 m run
3rds
3/2 Ring Muscle-ups
5 Deadlift 315/215
30 Double Unders
Then 400 m run
3rds
3/2 Ring Muscle-ups
5 Deadlift 315/215
30 Double Unders
Finish w/ 800 m run
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