CrossFit Fishers
Making a Better You!
7.11.18 Wednesday
Strength: Power Snatches
WOD
Group Class: EMOTM For 18 Mins
1st Mins: 10 Overhead Squats 95/65
2nd Min: 5 deadhang pull-up & 5 seated bicep curls 50/35
3rd Min 10 burpees over Dumbbell
CFF Gear
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CrossFit Fishers 
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