CrossFit Fishers
Making a Better You!
7.13.18 Friday
Posted on July 13, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
6-4-2-1
Ring muscle-ups
24-16-8-4
Deadlifts 225/155
600-400-200-100
Run
Welcome Bob!! He’s our newest member at CrossFit Fishers!!
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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