CrossFit Fishers
Making a Better You!
8.10.18 Friday
Posted on August 10, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
400 m run
3 Rds
10 c2b
5 Deadlifts 275/185
10 burpees
Then 800 m run
3 Rds
20 Box Jump 24/20
10 Deadlifts 275/185
20 push-up Releases
Finish with 400 m run
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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