CrossFit Fishers
Making a Better You!
9.7.18 Friday
Posted on September 7, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
800 m run (LATB)
Then 3 Rounds Of
10 Deadlifts 275/185
10 HSPU
Rest 1 Min
3 Rounds Of
5/3 ring muscle-ups
10 Deadlifts 275/185
Finish with
800 m run (LATB)
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Category: WOD
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1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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