CrossFit Fishers
Making a Better You!
9.28.18 Friday
Posted on September 28, 2018 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
Ring muscle-ups
8/4 – 6/3 – 4/2 – 2/1
Deadlift 275/185
16 – 12 – 8 – 4
V-ups
32 – 24 – 16 – 8
Run
800 m – 400 m – 200 m – 100 m
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Category: WOD
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1-317-572-8180
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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Trial Class
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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