CrossFit Fishers
Making a Better You!
Month: October 2018
10.11.18 Thursday
Strength: Bench Press WOD Partner WOD: Alt Rds AMRAP in 16 Mins 6 Power Cleans 135/95 10 burpees 16 sit-ups
10.10.18 Wednesday
Strength: Hang Power Snatch WOD: 1st Min 5 Hang Power Snatches 65% 2nd Min 10 Overhead Squat 65% 3rd Min 7 c2b
10.09.18 Tuesday
Strength; Back Squats WOD 200m run 10 Power Cleans 135/95 200 m run 10 Push Jerks 135/95 200 m run 10 Front Rack Lunges 135/95 200 m run 10 Hang Power Cleans 135/95 200 m run 10 Front Squats 135/95 200 m run 10… Continue Reading “10.09.18 Tuesday”
10.08.18 Monday
Strength: Push Press WOD 1-10 Push Press 135/95 Front Squats 135/95 T2B With a 100 m run at the end of each round
10.6.18 Saturday
Helen meets Grace 2018 Doors Open 8am Registration/waiver 8am – 8:45am Group Picture: 8:55am Announcements/ WOD demo: 9am 1st Heat: 9:20am
10.05.18 Friday
Strength: Deadlifts WOD AMRAP in 17 Mins 7 deadlifts 255/175 21 Double Unders 21 sit-ups 200 m run
10.4.18 Thursday
Strength: Bench Press WOD Partner WOD Alt Rds 10-1 Step Lunges 95/65 T2B (Team series style) 10/10 9/9 8/8 etc…
10.3.18 Wednesday
Strength: Front Squats WOD EMOTM for 18 mins 1st Min: 10 Alt DB Snatches 50/35 2nd Min: 12 Box Jumps 24/20 3rd Min: 7 Ring Dips
10.2.18 Tuesday
Strength: Back Squat WOD 4 Rounds 400 m run 25 Double Unders 20 Wall Balls 20/14 15 Burpees 10 HSPU
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