CrossFit Fishers
Making a Better You!
1.17.19 Thursday
Posted on January 17, 2019 by CrossFit Fishers Pam
Strength: Bench Press
1 Min Max v-ups
WOD
Partner WOD
AMRAP in 16 Mins: break up as needed
16 push up Releases
16 T2B
16 DB Snatches 50/35
16 DB Overhead Step Lunges 50/35
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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