CrossFit Fishers
Making a Better You!
1.18.2019 Friday
Strength: Deadlifts
WOD
Start 500 m row
Then 10 Rds of
2/1 ring muscle-ups
5 deadlifts 275/185
20 double Unders
Finish w/
20/15 Cal on Assault bike
Welcome Evan, Doaa and (Rolla not in picture) our newest members at CFF.
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