CrossFit Fishers
Making a Better You!
3.27.19 Wednesday
Posted on March 27, 2019 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
EMOTM For 18 Mins
1st Min 12 overhead step lunges dumbbell 50/35
2nd Min 12 dumbbell snatches 50/35
3rd Min 2 Rope Climb or 6 Deadhang c2b
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Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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