6.7.19 Friday

Posted on June 7, 2019 by

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Strength: Deadlifts

WOD

400 m run

Then 3rds

10 deadlifts 255/175

10 HSPU

10 dB Snatches 50/35

800 m run

Then 3 Rds

10 deadlifts 255/175

10 HSPU

10 burpees

Finish with 400 m run

Welcome Hunter, Angelika and Haley our newest members at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
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