CrossFit Fishers
Making a Better You!
6.14.19 Friday
Posted on June 14, 2019 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
4 Rounds
15 deadlifts 245/165
20 sit-ups
15 Overhead Step lungs dB 50/35
20 K2C
400 m run
*finish with 8 Rope Climbs
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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