CrossFit Fishers
Making a Better You!
6.18.19 Tuesday
Strength: Bench Press
WOD
10-1
Power Cleans 135/95
Wall Balls 20/14
20-2
Box Jumps 24/20
Sit-ups
* finish with 800 m run
Congrats Katie!! She won $500 in the Ladies division of the F’N Fit Challenge! She loss 18.5 lbs in the challenge and 40 lbs since she started CrossFit in January 2019!! Awesome Job!!
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