CrossFit Fishers
Making a Better You!
7.24.19 Wednesday
Strength: Hang Power Snatch
WOD
EMOTM For 18 Mins
1st Min: 5 Hang Power Snatches 95/65
2nd Min: 2/1 Ring muscle-ups
3rd Min: 5 deficit HSPU
Welcome Sara and Gabby!! Our newest members at CFF!!
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