CrossFit Fishers
Making a Better You!
7.25.19 Thursday
Strength: Bench Press
WOD
Partner WOD
400 m partner run
Then 10-1
Alt Rds
DB Bench Press 35/20
DB Seated Bicep curls 35/20
20-2
K2C
With 100 m run at the end of each rd
Finish with a 400 m partner run
Happy Birthday Jim and Flynn!!
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