CrossFit Fishers
Making a Better You!
Month: July 2019
7.1.19 Monday
Strength: Clean and Jerks WOD Start with 800 m run then…, 1-2-3-4-5-4-3-2-1 Clean and Jerks 135/95 2-4-6-8-10-8-6-4-2 T2B 4-8-12-16-20-16-12-8-4 Wall Balls 20/14 Finish with 800 m run
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