CrossFit Fishers
Making a Better You!
8.22.19 Thursday
Strength: Bench Press
Partner WOD
200 m relay
Then alt Rds
2-10
K2C
Wall Balls 20/14
Overhead step lunges with a plate 45/25
Intermission: 200 m relay
Then alt Rds
12-20
K2C
Wall Balls 20/14
Overhead step lunges with a plate 45/25
Finish w/
200 m relay
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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