CrossFit Fishers
Making a Better You!
9.05.19 Thursday
Strength: Bench Press
WOD
Start w/ 400 m partner run
Then
Alt Rds
21-21-15-15-9-9
HSPU
DB Seated bicep curl 35/20
DB Bench Press 35/20
With 200 m run at the end of each rd
End /w 400 m partner run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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