CrossFit Fishers
Making a Better You!
9.20.19 Friday
Strength: Deadlifts
WOD
0-8 mins
“Diane”
21-15-9
Deadlifts 225/155
HSPU
For time:
At 10 min mark…..
start “Annie”
50-40-30-20-10
Double Unders
Sit-ups
For time:
Welcome Jasmine and Carson!! Our newest members at CrossFit Fishers!!
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