CrossFit Fishers
Making a Better You!
9.30.19 Monday
Posted on September 30, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
4 Rounds
400 m run
15 Kettlebell Swings 53/35
10 pull-ups unbroken
5 clean and Jerks 135/95
…..
Finish with 50 sit-ups
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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