CrossFit Fishers
Making a Better You!
Month: September 2019
9.10.19 Tuesday
Strength: Back Squats WOD AMRAP in 16 Mins 200 m run 8 Front Squats 135/95 8 T2B 24 Sit-ups
9.9.19 Monday
Strength: Push Jerks WOD 4 Rounds 10 Clean and Jerks 135/95 10 pull-ups 10 KB Swings 53/35 400 m run
9.06.19 Friday
Strength: Deadlifts WOD AMRAP in 20 Mins 10 Deadlift 275/185 10 Box Jumps 24/20 10 T2B 400 m run Welcome Zaide, Zoe and Zeva!! Our newest members at CFF!
9.05.19 Thursday
Strength: Bench Press WOD Start w/ 400 m partner run Then Alt Rds 21-21-15-15-9-9 HSPU DB Seated bicep curl 35/20 DB Bench Press 35/20 With 200 m run at the end of each rd End /w 400 m partner run
9.4.19 Wednesday
Strength: Back Squat WOD EMOTM for 18 mins 1st Mins 6 Front Squats 135/95 2nd Mins: 12 DB Overhead Step Lunges 50/35 3rd Mins: 12 Alt DB Snatches 50/35
09.03.19 Tuesday
Strength: Power Cleans WOD AMRAP in 16 Mins 7 Power Cleans 135/95 7 C2B 21 Double Unders 200 m run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.