CrossFit Fishers
Making a Better You!
Month: October 2019
10.18.19 Friday
CrossFit Games Open WOD 20.2 Complete as many rounds as possible in 20 minutes of: •4 dumbbell thrusters •6 toes-to-bars •24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Scorecard for full details and workout variations: https://games-assets.crossfit.com/dofigj0349.pdf
10.17.19 Thursday
Strength: Bench Press WOD AMRAP in 16 Mins Alt Rds 10 DB Bench Press 35/20 10 DB bicep curls seated 35/20 10 Wall Balls 20/14 100 m row Welcome Summer! Our newest member at CrossFit Fishers.
10.16.19 Wednesday
Strength: Squat Cleans WOD EMOTM for 18 mins 1st Min 2 Squat Cleans 70-75% 2nd Min: 8 C2B unbroken 3rd Min: 12/10 Cal Row
10.15.19 Tuesday
Strength: Back Squats WOD AMRAP in 20 Mins 10 Thrusters 95/65 15 Box Jumps 24/20 20 sit-ups 25 double Unders 400 m run
10.14.19 Monday
Strength: Deadlifts WOD 1-10 Deadlifts 245/165 HSPU T2B W/ 100 m run at the end of each rd
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