Month: October 2019

10.11.19 Friday

Open 20.1 10 rounds for time of: • 8 ground-to-overheads • 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf

10.10.19 Thursday

Strength: Bench Press Partner WOD AMRAP in 16 Mins 200 m partner run 16 Thrusters 95/65 16 burpees 16 DB Snatches 50/35 16 sit-ups

10.09.19 Thursday

Strength: Power Cleans WOD 1st Min: 6 power Cleans unbroken 135/95 2nd Min: 12 Overhead Step Lunges DB 50/35 3rd Min: 24 Double Unders unbroken

10.08.19 Tuesday

Strength: Deadlifts WOD AMRAP in 18 Mins 8 deadlifts 255/175 8 c2b 16 Box Jumps 24/20 400 m run

10.07.19 Monday

Strength: Back Squats WOD 10-1 Front Squats 135/95 T2B Burpee Cal Row / cal assault bike

10.06.19

Open Gym: 1pm – 2:30pm HMG19

10.05.19 Saturday

Helen meets Grace 2019 8th Annual Event Doors open at 8:30am (backdoor) Picture and announcement 9:00am 1st Heat at 9:10am HMG19: Schedule Saturday, October 5th 2019 8:30am Doors Open / Registration/waiver/T-shirt (8:30am-8:50am) 9am Announcements/Demo/Group Picture 9:10am Heat 1: Scaled Women Lane 1. Jemma Lane… Continue Reading “10.05.19 Saturday”

10.04.19 Friday

Strength: Deadlifts WOD 4 Rounds 400 m run 5 deadlifts 275/185 10 ring Dips 20 sit-ups Finish with 40 double Unders

10.3.19 Thursday

Strength: Hang Power Cleans Partner WOD AMRAP in 17 Mins Alt Rounds 5 Hang Power Cleans 135/95 10 Burpee 10 v-ups 100 m run

10.02.19 Wednesday

Strength: Bench Press WOD EMOTM for 18 mins 1st Min 8 Thrusters 95/65 2nd Min 8 DB Snatches 50/35 3rd Min 8 HSPU

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