CrossFit Fishers
Making a Better You!
11.12.19 Tuesday
Strength: Hang Power Clean
WOD
AMRAP in 18 Mins
4 Hang Power Clean 135/95
8 push-up Releases
12 Box Jumps 24/20
24 sit-ups
24 double Unders
Thanks Gabriel, for the Awesome picture!! Cape Town, South Africa
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