11.13.19 Wednesday

Strength: Bench Press


EMOTM for 18 mins

1st Min: 8 HSPU

2nd Min 6 Dead-hang pull-ups

3rd Min 12/10 Cal Row or 10 Pistols

Welcome Lu!! Our newest member at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: