11.13.19 Wednesday

Posted on November 13, 2019 by

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Strength: Bench Press

WOD

EMOTM for 18 mins

1st Min: 8 HSPU

2nd Min 6 Dead-hang pull-ups

3rd Min 12/10 Cal Row or 10 Pistols

Welcome Lu!! Our newest member at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F

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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

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Tue & Thur 6:30pm

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Sat: 11:30am
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