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Posted on November 13, 2019 by CrossFit Fishers Pam
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Strength: Bench Press
WOD
EMOTM for 18 mins
1st Min: 8 HSPU
2nd Min 6 Dead-hang pull-ups
3rd Min 12/10 Cal Row or 10 Pistols
Welcome Lu!! Our newest member at CrossFit Fishers!!
Category: WOD
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