CrossFit Fishers
Making a Better You!
12.27.19 Thursday
Strength: Deadlifts
WOD
AMRAP in 20 Mins
5 deadlifts 275/185
5 dead-hang pull-ups
10 behind the head DB tricep extensions seated
20 Box Jumps 24/20
20 sit-ups
200 m run / 250 m row
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