CrossFit Fishers
Making a Better You!
1.02.20 Thursday
No Morning Classes
Classes at 4:30pm 5:30p and 6:30pm
Friday: Normal Hours
Strength: Bench Press
WOD
Partner WOD: AMRAP In 18 Mins
Alt Rds
Partner A does a rd and then partner B does a rd
With a 200 m relay run or 250 m relay row
12 DB behind the head tricep extensions 50/35
12 DB bent-over rows 6 R and 6 L 50/35
12 DB bicep curls 35/20
12 DB bench press 35/20
200 m relay run
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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