CrossFit Fishers
Making a Better You!
01.03.20 Friday
Posted on January 3, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
5 deadlifts 255/175
10 pull-ups
15 v-ups off bench
20 K2C
400 m run or 500 m row
Happy Birthday Troy!!
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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