CrossFit Fishers
Making a Better You!
01.10.20 Friday
Posted on January 10, 2020 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
For time:
21-15-9
Deadlifts 225/155
T2B
Cal Row
Then..
Rest 1 Min
21-15-9
Burpees
Box jumps 24/20
42-30-18
Kick-outs off a bench
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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