CrossFit Fishers
Making a Better You!
01.14.20 Tuesday
Strength: Back Squats
WOD
3 rounds
10 Thrusters 95/65 games style
10 HSPU
20 v-ups off bench
200 m run/row
Then …,
3 rounds
10 front rack lunges 95/65 games style
10 T2B
20 wall balls 20/14
100 m run/row
CFF Gear
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