CrossFit Fishers
Making a Better You!
01.16.20 Thursday
Strength: Hang Power Cleans
WOD
Partner WOD
Alt rounds
10-1
Hang power Cleans 135/95
Deadhang pull-ups
Goblet squats with plate 45/25
2-20
Overhead step lunges 45/25
Burpees
Scissor kicks
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
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