CrossFit Fishers
Making a Better You!
01.29.20 Wednesday
Posted on January 29, 2020 by CrossFit Fishers Pam
Strength: Hang power snatches
WOD
EMOTM for 18 mins
1st Min: complex 1 power snatch 1 hang power snatch 5 overhead squats 95/65
2nd Mins: 7 HSPU
3rd Mins: 21 K2C
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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