CrossFit Fishers
Making a Better You!
Month: February 2020
02.06.20 Thursday
Strength: Bench Press WOD 21-15-9-9-15-21 Alt movements DB bench press 35/20 Box jumps 24/20 T2B DB bicep curls Push-up Releases
02.05.20 Wednesday
Strength: Power Snatch WOD EMOTM for 18 mins 1st Min: 10 Alt DB Snatches 50/35 2nd Min: 15 wall balls 20/14 3rd Min: 25 V-ups off bench Happy Wednesday!!
02.04.20 Tuesday
Strength: Back Squats “Annie” 50-40-30-20-10 Double Unders Sit-ups Rest 5 mins 500 m row
02.03.20 Monday
Strength: Hang Power Cleans WOD AMRAP in 17 Mins 5 hang power cleans 135/95 games style 5 push jerks 135/95 5 front squats 135/95 5 c2b 20 overhead step lunges with plate 45/25 200 m run/row
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